The 4-Hour Body Diet was invented by writer Tim Ferriss. After 10 plus years of interviews and self-experimentation he came up with a fairly simple diet, which if you follow, should help you lose up to 20 pounds of fat in a month.

You should eat at 7- 8am and 4hr intervals after that, this will keep you from getting hungry and wanting those sweets between meals. Its a myth that you shouldn’t eat at …

The 48 hour liquid diet has been boasted as a way to lose weight in a very quick time. For two days the participant consumes nothing but liquid and should lose both …

Remember that this diet will always restrict your carbohydrate level somewhat. A person with an average metabolism usually must stay between 40 and 60 grams of carbohydrates per day. Continuing with fresh nonstarchy vegetables, seeds, nuts and berries is the easiest way to eat more variety and still remain within your personal boundaries.

Read labels. All vegetable-based foods contain some carbohydrates. A pound of tofu, for example, contains 2 grams of carbohydrates. One-half cup of beans, which are a good protein source, may contain in the range of 25 grams of carbohydrates. Cheese also contains a few grams of carbohydrates.

Vegetarians avoid eating meat, poultry and seafood products because they are derived from living animals. Learn to become a vegetarian with tips from a dietitian in …

If you are having a colonoscopy done, you will be asked to go on a liquid diet about 24 hours prior to the test. The reason is the colon must be clear of all food …

A colonoscopy is a procedure where a doctor inserts a small camera in your lower intestine in order to search for cancer-causing polyps, cancerous tumors or any other …

Colonoscopy is a medical procedure in which doctors can see inside the rectum and colon to check for cancer or other digestive disorders. A colonoscope, which has a …

Diets which are based on meal plans simplify the weight loss process by counting the calories for you. As a nation, we struggle with weight loss. Everyday life is so …

The South Beach Diet was formulated by Dr. Agatston who actually crafted the diet for his heart patients. The diet grew in popularity as it allowed individuals to eat …

A weekly diet meal plan must be something satisfying, yet healthy and low calorie. You also must limit your grocery shopping to once per week to avoid those chip and …

Super foods are high in a variety of nutrients that have been tested and proven to provide an array of health needs. Two proponents of super foods are Dr. Steven Pratt and Dr. Andrew Weil. Each has a different approach to healthy eating and living, but the foods they recommend essentially are the same. Dr. Pratt refers to the «Fabulous 14,» some of which include fish, legumes, nuts, fruits, grains, vegetables and beverages. Each food provides essential nutrients that naturally bring the body into a state of physical balance. Dr. Weil’s approach is more holistic, but he recommends the same foods. He favors a Mediterranean menu.

A weekly menu for the Super Foods Rx plan might include the following meals: Oatmeal for breakfast with fruit and soy milk; a morning snack of fresh or dried papaya chunks. Lunch can include a salad of spinach, romaine lettuce, tomatoes, almonds and avocados with virgin olive oil and balsamic vinegar (this makes a great snack anytime) with dried plums or raspberries sprinkled on the salad. Beat the afternoon sugar craving with a small handful of raw almonds, organic vegetable cocktail and a carrot. Dinner will satisfy with filet mignon on wilted greens, mashed sweet potatoes, salad and organic sorbet for dessert. For one week, eat small meals and snacks, making sure to include a cross section of the range of super foods. Eat salmon, canned albacore, clams, sardines or herrings for their omega-3 fatty acids, three times in the week. Include soy in the form of tofu or soy milk. The good news is that it is not necessary to become a vegetarian to eat healthy.